by LIZ BONIS, WKRC | Click here to read the full story.
The Key to Healthy Knees: Lifestyle Choices Matter
Our knees play a crucial role in our daily lives, supporting us through everything from walking and climbing stairs to running and playing sports. However, many people don’t think about knee health until they start experiencing pain or discomfort. According to Dr. Matthew Grunkemeyer at OrthoCincy Orthopaedics & Sports Medicine, maintaining healthy knees is directly linked to lifestyle choices, and small adjustments can go a long way in preventing long-term joint issues.
Weight and Knee Health
One of the most significant factors affecting knee health is body weight. Excess weight puts additional stress on the knee joints, which can accelerate wear and tear over time. Studies have shown that for every extra pound a person carries, their knees experience up to four times the amount of pressure. This increased strain can lead to joint degeneration, discomfort, and a higher risk of needing treatments such as knee replacements later in life.
Losing even a small amount of weight can make a big difference. By maintaining a healthy BMI and focusing on weight management, individuals can reduce knee pain, improve mobility, and lower their chances of developing osteoarthritis.
Exercise: A Key Component of Knee Health
Regular exercise is another essential factor in keeping knees strong and pain-free. Strengthening the muscles surrounding the knee, including the quadriceps, hamstrings, and calf muscles, provides much-needed support to the joint. Strong muscles absorb shock and reduce the direct impact on the knee, decreasing the risk of injuries and degenerative conditions.
Low-impact exercises like swimming, cycling, and walking are particularly beneficial for knee health. These activities provide a great workout without putting excessive strain on the joints. Additionally, stretching and flexibility exercises can help maintain joint mobility and prevent stiffness, making everyday movements easier and more comfortable.
Protecting Your Knees for the Long Run
Beyond weight management and exercise, simple daily habits can also help protect your knees. Using proper posture when walking, standing, or lifting heavy objects can reduce strain on the joints. Wearing supportive footwear, avoiding excessive high-impact activities, and listening to your body when experiencing pain can all contribute to long-term knee health.
If knee pain persists, it’s important to seek medical advice sooner rather than later. Early intervention can help prevent minor issues from developing into serious conditions that may require surgery or other intensive treatments.
By making mindful lifestyle choices—maintaining a healthy weight, staying active, and taking precautions—people can keep their knees in great shape and enjoy an active, pain-free life for years to come.