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Chicken and Root Vegetable Potpie
Posted By:
Wednesday, January 24, 2018
CHRISTINA HAMILTON
CHICKEN AND ROOT VEGETABLE POTPIE
Ingredients:
3 cups fat-free, less-sodium chicken broth
1½ cups frozen green peas, thawed
1 cup (1/2 inch) cubed peeled baking potato
1 cup (1/2 inch) cubed peeled sweet potato
1 cup diced celery
1 cup (1/2 inch) sliced parsnip
1 (10-ounce) package frozen pearl onions
1 pound skinless, boneless chicken breasts cut into bite-sized pieces
(I have used a roasted deli chicken for this and it works great)
2/3 cup all-purpose flour, divide out about 3 ounces
1 ½ cups fat-free milk
¼ cup chopped fresh parsley
2 tablespoons chopped fresh thyme
(I use 1 teaspoon dried thyme)
1 ½ teaspoons salt
1 teaspoon freshly ground black pepper
Cooking spray
1 sheet frozen puff pastry dough, thawed
Directions:
Preheat oven to 400 degrees
Bring broth to a boil in a large pot. Add peas and next 5 ingredients (through onions) to pan; cover, reduce heat, and simmer for 6 minutes. Add chicken; cook for 5 minutes or until chicken is done. Remove chicken and vegetables from broth with a slotted spoon; place in a large bowl.
Increase heat to medium. Lightly spoon flour into dry measuring cups; level with a knife. Place all but 1 tablespoon flour in a medium bowl; gradually add milk to bowl, stirring with a whisk until well blended. Add milk mixture to broth; cook for 5 minutes or until thickened, stirring frequently. Stir in chicken mixture, parsley, thyme, salt, and pepper. Spoon mixture into an 11x7-inch baking dish coated with cooking spray.
Sprinkle remaining 1 tablespoon flour on a work surface; roll dough into a 13 x 9-inch rectangle. Place over chicken mixture, pressing to seal at edges of dish. Cut small slits into dough to allow steam to escape; coat dough lightly with cooking spray. Place dish on a foil-lined baking sheet. Bake at 400 degrees for 16 minutes or until pastry is browned and filling is bubbly.
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