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Train Smart
Posted By:
Friday, April 18, 2014
MATTHEW T. DESJARDINS, M.D., SPORTS MEDICINE
 Cross training prevents injury, Dr. Matthew T. DesJardins says. Consider engaging in your primary sport no more than two or three days per week, using alternate “recovery” days for aerobic, weight, interval and flexibility workouts, he suggests. If you’re new to exercise, start slow and go slow. Returning to activity? Accept that you can be fit, even competitive, with an updated training regimen that reflects the new you.
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Knee
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11/23/2015 - A Promising Future for Joint R
10/29/2015 - Precision Matters in Joint Rep
10/28/2015 - The Mako Technology Procedure
06/22/2015 - Tips for Exercise and Keeping
06/22/2015 - Pain-Free Success for Chronic
06/22/2015 - Knee Ostroarthritis - What Act
06/22/2015 - Subchondroplasty - A New Solut
06/22/2015 - Good Exercises and Activities
06/22/2015 - What is Osteoarthritis?
06/22/2015 - Bone Marrow Lesions - A New So
11/18/2014 - Technology Advances in Kneecap
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11/19/2012 - St. Elizabeth Primewise
Sports Medicine
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06/22/2016 - Athletes and ACL Injuries
06/22/2016 - Why Less is Best for Young Ath
06/21/2016 - At the Leading Edge of Sports
04/09/2015 - Sports Nutrition - Recovery
04/09/2015 - Tips for Soccer Nutrition
04/09/2015 - Active Kids Need Fuel for Spor
02/09/2015 - New Orthopaedic Institute Impr
02/09/2015 - Concussions and Youth Sports I
10/29/2014 - PRP (Platelet-Rich Plasma) Eme
10/28/2014 - ACL Injuries and Return to Pla
10/28/2014 - What is Sound Assisted Soft Ti
10/27/2014 - PRP (Platelet-Rich Plasma) The
09/16/2014 - Athlete's Corner: Hand & Wrist
08/27/2014 - Athlete's Corner: Fractures an
08/04/2014 - Getting Them Back in the Game:
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04/18/2014 - Advice for Agent Athletes
04/15/2014 - Meet Forest T. Heis, M.D. - Ou
04/15/2014 - Injury Prevention, Concussions
01/02/2014 - New Year's Resolutions? Safe E
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10/02/2013 - Can an Injection Relieve Back
11/19/2012 - BACK TO SCHOOL MEANS BACK-TO-S
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08/29/2014 - What are the Typical Causes of
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05/15/2014 - What is "Hip Arthroscopy" and
11/19/2012 - It's Not All Hips and Knees
Therapy
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02/03/2014 - The Truth About Tennis Elbow
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Back
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04/13/2015 - The Basics of Epidural Steroid
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10/23/2013 - Low Back Pain - What Are Some
10/23/2013 - What to Expect From Your Docto
10/23/2013 - Sudden Back Pain - What Can I
10/07/2013 - Low Back Pain - Physical Thera
09/30/2013 - 5 Tips for Keeping Your Back H
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Hand & Wrist
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04/11/2017 - Musicians: We Hear You!
10/07/2013 - Safe Halloween Carving Tips to
Shoulder
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02/04/2014 - Shoulder Pain? It Could Be Imp
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Press Release
General
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03/16/2018 - Arthritis Fight is Personal at
04/11/2017 - A Job Well Done, Dr. O'Brien -
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12/08/2015 - Coming Home to Cincinnati to P
11/23/2015 - Welcome Hip & Knee Replacement
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04/15/2015 - Meet Dr. Richard M. Hoblitzell
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10/24/2014 - Doctor's Spotlight - Matthew T
08/27/2014 - Doctor's Spotlight - John D. B
08/26/2014 - Doctor's Spotlight - John D. B
05/15/2014 - Doctor's Spotlight - Bruce R.
05/15/2014 - Doctor's Spotlight - Bruce R.
05/15/2014 - Doctor's Spotlight - Bruce R.
05/15/2014 - Doctor's Spotlight - Bruce R.
05/15/2014 - Doctor's Spotlight - Bruce R.
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Ankle
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Foot
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04/11/2017 - Specialized Care for Dancers -
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Fracture
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Recipes
01/25/2018 - Classic Baked Spaghetti
01/25/2018 - Chicken Waldorf Salad
01/24/2018 - Chicken and Root Vegetable Pot
01/24/2018 - Fiesta Dip
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01/24/2018 - Summer Quinoa Salad
01/17/2018 - Grunk's Beef Fajitas
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