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Train Smart
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Friday, April 18, 2014

MATTHEW T. DESJARDINS, M.D., SPORTS MEDICINE

MATTHEW T. DESJARDINS, M.D., SPORTS MEDICINECross training prevents injury, Dr. Matthew T. DesJardins says. Consider engaging in your primary sport no more than two or three days per week, using alternate “recovery” days for aerobic, weight, interval and flexibility workouts, he suggests. If you’re new to exercise, start slow and go slow. Returning to activity? Accept that you can be fit, even competitive, with an updated training regimen that reflects the new you.



 
 

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