by Liz Bonis, WKRC | Click here to see the full interview.

CINCINNATI (WKRC) — As the season changes, a common foot problem known as plantar fasciitis is affecting athletes and active individuals, according to foot and ankle specialists at OrthoCincy.

The condition, which causes severe heel pain, is due to inflammation of the plantar fascia, a band of tissue in the foot.

“It can become very tight, and a lot of times people notice when they walk they feel the tightness in their heel,” said Dr. Ayesha Yahya, a foot and ankle surgeon at OrthoCincy.

Ron Rawe, who officiates high school baseball, knows firsthand the challenges of dealing with plantar fasciitis.

“Tightness of that fascia makes it very difficult and painful to walk. Most people will say it’s worse in the mornings because that’s when it’s really tight and then gradually improves as it stretches throughout the day,” said Dr. Yahya.

To reduce the likelihood of developing this painful condition, Dr. Yahya recommends regular foot stretching. Anti-inflammatories, steroid injections, and physical therapy can also alleviate pain. Rawe has experienced significant relief through physical therapy, feeling less pain with each step.

Several factors can increase the risk of plantar fasciitis, including long periods of running or standing, higher body weight, flat feet or high arches, and tight calf muscles. To lower the risk, individuals are advised to stretch regularly, wear supportive shoes, and gradually ease into new activities.