by Liz Bonis, WKRC | Click here to see the full story.

CINCINNATI (WKRC) – Dry needling, a therapy that uses thin needles to target tight muscles, is becoming a popular option for people looking to reduce pain and improve movement.

The technique is often used by physical therapists such as Katie Schwegmann of OrthoCincy to reduce pain, improve blood flow, and help with movement. Schwegmann worked with patient Makayla Hayes, who described the discomfort she feels throughout the day.

“Tight, sore, I’m always cracking and popping my neck,” Hayes said.

Dry needling gets its name because the needles are inserted without medication. The treatment is used to tackle trigger points and can cause a “twitch response,” which releases a tight muscle. After some initial soreness, the therapy can reduce pain.

“Know that we can help with the pain first, and then improve your function and strength,” Schwegmann said.

The needles can be placed in many areas of the body. During Hayes’ session, she said she began to feel relief.

“It’s starting to feel more relaxed, less pressure, and no more twitching,” Hayes said.

Dry needling has drawn attention after NFL player T.J. Watt was treated for a lung collapse reportedly caused when dry needling punctured the lung. Schwegmann said that is not a common treatment area and that providers take precautions near the ribs.

“So, we are really careful going around the ribs and really don’t go around the ribs because there’s a risk of hitting your lungs,” Schwegmann said.

The needles generally stay in the body anywhere from about 10 seconds to a few minutes. As Hayes sat during her session, she said the soreness was easing.

“That feeling is kind of going away as I sit here,” Hayes said.