by Liz Bonis, WKRC | Click here to see the full article.
Joint replacement surgeries are becoming increasingly common, even in younger populations. This trend highlights the importance of proactive joint care through regular exercise.
Dr. Matthew Grunkemeyer, a surgeon at OrthoCincy, explains, “Many younger individuals have been very active throughout their lives, participating in sports that may have put stress on their joints. As they age, this wear and tear can lead to conditions like arthritis.”
While joint replacement surgery offers relief, delaying the need for surgery is often beneficial. “Staying active is crucial,” emphasizes Dr. Grunkemeyer, “but it’s important to choose the right types of exercise.”
Prioritize Low-Impact Activities:
- Walking and cycling: These activities provide excellent cardiovascular benefits with minimal stress on the knees.
- Weight training: Focus on lighter weights and higher repetitions to build strength and stability without excessive strain.
- Cross-training: Incorporate a variety of activities, such as swimming, yoga, or Pilates, to prevent overuse injuries and promote overall fitness.
Weight Management: Maintaining a healthy weight can significantly reduce stress on joints, especially weight-bearing joints like the knees and hips.
Personalized Approach: Dr. Grunkemeyer emphasizes the importance of consulting with a physical therapist to develop a personalized exercise plan that meets your individual needs and fitness level.
By incorporating these strategies into your daily routine, you can proactively protect your joint health and enjoy an active and pain-free life.
