Arm Care Program
About the Program
Many athletes experience arm pain at one point or another in their career and try almost anything to help alleviate their pain. Shoulder and elbow pain for throwing athletes are some of the most debilitating injuries due to the repetitive high stress placed on these structures. We take pride in addressing the tissue at fault and will customize a program designed to get you back on the field.
Exercises
Foam Roll to Lat D
Lax Ball Posterior Cuff Release
Arm Swings
No Money
90/90 ER/IR
Crossbody Stretch
Overhead Tricep Stretch
Kitanna/Dowel Stretch
Forearm Flexor
90-90 Hip Switches
Hip CAR
Half Kneeling Thoracic Wall Rotation
Prone T
Prone W
Prone Y
Side Lying External Rotation
Banded IR Towel Roll
Half Kneeling Shoulder Flexion
Bird Dog + Row
Reverse Bear Crawl
Side Plank Row
Lateral 12 inch Heel Tap
Single Leg RDL
Lateral Lunges
Meet the Team
Jared Blank, PT, DPT, CSCS
