Aligning Your Spine: An Orthopaedic Guide to Desk Ergonomics
From an orthopedic perspective, your spine is a masterpiece of biomechanical engineering. It is designed to distribute weight, absorb mechanical shock, and facilitate dynamic movement. However, extended periods of static sitting in poor alignment place unnatural loads on your intervertebral discs, spinal ligaments, and supporting musculature. Here is what happens to your musculoskeletal system […]
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