Summer sun and Mediterranean diet boost bone health according to recent orthopaedic study
by LIZ BONIS, WKRC | Click here to see the full story. CINCINNATI (WKRC) — New research highlights summer as an ideal time for bone building, according to the team at OrthoCincy. Just 15 minutes of daily sunshine can provide enough vitamin D, which is crucial for bone health. Additionally, summer offers more flexibility […]